Capoeira is a Brazilian art that consists of kicks, escapes, floor movements, acrobatics, dance and music. It's exciting, engaging, friendly and fun to do. It's a great way to be more active and find a new community. Anyone can do Capoeira!
What to expect
Our capoeira movement class contains different movement challenges and games that are adapted to every student, and is accessible from ages 11 to 91! The goal is for everyone to stay within their own capacity and learn to move better while learning the basic Capoeira movements at their own pace. Most of our practice is done in pairs or groups as we build towards the main circle ('Roda') at the end of class where we introduce the musical elements.
Our capoeira progressions class is also open to all, but is more focused on building the Capoeira fundamentals of strength and mobility, along with handstands, basic acrobatics and Capoeira techniques. Over time each student will be assessed to understand their physical strengths and weaknesses and given an individual plan to follow each week to ensure a safe and healthy progression.
We are a friendly group and beginners are always welcome. Click the button below to contact us and try for free!
